How to Sit in a Chair for Long Hours?

 As much as the right chair is important, the way you sit on a chair also plays a vital role in defining the chair's comfort level. Here are a few ways to sit properly on a chair.

• To attain the right sitting position prevent crossing the knees or even ankles. This might cause pressure in lower limbs.
• Keep the legs and feet at a certain distance from each other. Knees should be the same height as or slightly lower than the hips.
• It is also important to relax the shoulders so there is no shrugging or slouching
• Keep your elbows straight and parallel to the floor